About Me

Steven was born on Nov 21st, 1994 and raised in Galloway, NJ , growing up Steven always had a competitive nature within him so he then learned through playing sports that he always wanted to be an athlete. He started the gym at the age of 16 and began bodybuilding training at age 18 and competed at his first ever contest when he was 21.
In the summer of 2017, at age 22 he achieved his pro status winning the overall Mens physique national title at the Jr. nationals in Chicago.

Steven Cao is a IFBB Professional who competes against the best physiques in the world. Starting his competitive journey back in 2016, he achieved his pro-status at the age of 22, which he documented for the globe to see on his YouTube platform (over 19 million total views).


Steven has worked with notoriously known fitness companies such as Trifecta Nutrition, Gymshark, Darc Sport, BPI Sports, and Muscle and Fitness.
With his competitive nature and drive he managed many top placings in Tier-1-ranked contests such as Tampa Pro, Chicago Pro, and Arnold Classic USA. Steven will be competing at the Olympia 2022.